Self-Forgiveness Week- Day 7 Concluding

By Jasmin G

         This page is written summary of instructions that Author gives during her daily- ‘Free Online Forgiveness Sessions’. Motivated by Master Faith Sawey's, in her one of the most astonishing class 'Applied Spiritual Technology' (Manila, Philippines), Author started hosting this online sessions in September 2019, as a part of her service. Author learned this technique from her spiritual Guru, Master Choa Kok Sui of GMCKS Pranic Healing School. These instructions are a part of self-reflection practice guided by Author before practicing ‘Forgiveness Technique’. Every day, she focuses on particular aspect of self/ of life/ of behavior or of relationship, when we have ever hurt either ourselves or others.

                            Based on her own experiences and many previous researches, she believes regular self-reflection practice helps to be a better person.  And therefore, she highly recommends regular practice of this technique.

Greetings of the day!

Welcome to the Day 7 of Self-Forgiveness Workout!

Today we are celebrating the last day of SELF FORGIVENESS WEEK.  Heartily congratulations for your step to help your SELF to be a better version of your SELF…. Today, we are summarizing last six day’. Many times, we hurt our SELF knowingly or unknowingly…. Intentional hurt is very easy to find out. But unintentional hurt is difficult to be recognized. So, recall the time when you have ever criticized or hurt your SELF unintentionally …...

Sometimes we don’t follow our exercise schedules. Because of heavy work load we don’t give proper rest to our physical body. Or in another scenario, we make our SELF physically very lazy by over resting. We fail to feed this body on proper time and with nutritious food. We fail to take care of wonderful body.

We keep criticizing our SELF for not being perfect. We criticize for our looks and complexion. We value external beauty more than that inner beauty… we all may or may not be very smart and good looking, but we all have beautiful heart. In fact, the truth is there is no perfect definition of beauty. For some it is fair complex, for some it is mark-less skin, for some it is curly hairs and for some its straight hairs… the definition of beauty is actually subjective.

We criticize our SELF for not being intelligent. We all may not be very good in studies or in every aspect of life. But there is always something that we do better than anyone can. We keep comparing our mental abilities with others and underestimate our mental capacities. We are so fearful to express our emotions. We suppress our emotions and continue to hurt the inner child within us.

                Sometimes we deprecate ourselves for not being at mark. There is always room for improvement, but improvement is a process and process take time. We fail to give our SELF time to improve. We are so impatient that we dream that change must happen overnight. We ignore the thing we have adapted easily, things we can to perfectly. We fail to appreciate our SELF.

                We blame our SELF for wrong decisions in past. We can’t go back and change those decisions, but we all have choice to let it go, so that we can clearly see the solution to settle down the things. What had happened is already past now, lets focus what we can do now to have better tomorrow. Let’s stop blaming our SELF, so that we can take lesson from those bad choices and can move ahead.

Let’s stop blaming and tormenting, let’s forgive our SELF, for all the past bad decision and hurt we ever did.

(Practice Self Forgiveness Technique after self-reflection. To maximize the effect of inner healing practice THM- Meditation on Twin Hearts for Peace & Illumination given by Master Choa Kok Sui)

Nothing is as amazing as the joy of letting go….

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