By Jasmin G

         This page is written summary of instructions that Author gives during her daily- ‘Free Online Forgiveness Sessions’. Motivated by Master Faith Sawey's, in her one of the most astonishing class 'Applied Spiritual Technology' (Manila, Philippines), Author started hosting this online sessions in September 2019, as a part of her service. Author learned this technique from her spiritual Guru, Master Choa Kok Sui of GMCKS Pranic Healing School. These instructions are a part of self-reflection practice guided by Author before practicing ‘Forgiveness Technique’. Every day, she focuses on particular aspect of self/ of life/ of behavior or of relationship, when we have ever hurt either ourselves or others.

                            Based on her own experiences and many previous researches, she believes regular self-reflection practice helps to be a better person.  And therefore, she highly recommends regular practice of this technique.

Greetings of the day!

Welcome to the Day 5 of Self-Purification Work out!

‘Right Livelihood’ and ‘Right Efforts’ are respectively fifth and sixth lessons on eight-fold path given by Buddha. Any profession or action of livelihood which is pro society and pro humanity is right livelihood. As long as your livelihood does not harm any element in the environment it is right livelihood. According to this, five kinds of profession or trades are not right livelihood. –

• Weapon production to hurt or kill someone
• Human slavery
• Breeding of animals for slaughter or anything related to it
• Illegal drugs producing anything known to be bad for sentient beings
• Poison related activity that pollutes or is harmful for other substances

Right efforts mean all good efforts we made to help our SELF or others to raise above from our lower nature to lead to righteous and spiritual life. It is all about practicing right mindfulness, right meditation and other positive moral practice in your life. But again, they have to be of ‘Right’ manner.  Meditating is good only if we are meditating on right, joyful, happy events and not meditating on our mistakes, bad deed and bitter experience. That could be the reason, why Master Choa Kok Sui ask us to meditate on re-experiencing the happy event at heart and crown chakra, while we practice Meditation on Twin Hearts. If we are meditating on past, our mistakes and bad deeds, we are pulling our SELF down. It is not at all ‘Right Efforts’ and that’s why we practice forgiveness – a right effort to help our SELF to raise above.

So, let’s practice forgiveness it we have ever hurt our SELF by not following Right livelihood and right efforts.

(Practice Forgiveness Technique after self-reflection. To maximize the effect of inner healing practice THM- Meditation on Twin Hearts for Peace & Illumination given by Master Choa Kok Sui) - recording given below

Enjoy Live Session

Practice of Forgiveness + THM

Join us every day for group practice

on ZOOM @ 09.30 PM IST

What's App on +91 75885 79928 for details

Hello all!

Since, we are able to anchor lot of energies during Twin Hearts Meditation Practice, please don’t forget to follow these instructions –

Who shall not practice Twin Hearts Meditation?

·         Children between 10-16 years of age can practice the meditation once a week.

·         Patients with severe heart ailments, unregulated hypertension and glaucoma shall practice this meditation with open eyes. If they feel uncomfortable, they may skip OM Chanting part or entire practice.

·         Heavy smokers (They should have their lungs and back heart and front heart centers cleaned thoroughly before doing the meditation.)

·         Pregnant women should avoid excessive practice of Twin Hearts Meditation. Once or twice only is recommended. Skip days when intensive energies and anchored like this Wesak week, full moon days etc.

·         The Meditation should not be practiced while driving or doing critical functions

For Self-Reflection and Forgiveness Practice, there are no restrictions

         On the Occasion of this special Wesak Week author will be offering Audio Records of whole session, so that people who can not join her live, can listen and practice with audio. But for amazing experience, she recommend to join in group practice of Purification and Twin Hearts Meditation. As Master Choa, who gave this beautiful technique said, "When 7 people Meditated together, the energy they experience is equivalent to 1 person practicing for 100 times or 100 people practicing individually."  So try to join us in group practice.